Find Relief from Overwhelm & Anxiety in Lakewood
Specialized Therapy for Self-Aware, Emotionally Overwhelmed Adults — Online & In-Person
Does Any of This Sound Familiar?
✅ You feel emotionally activated or overwhelmed in parenting, relationships, or major life changes.
✅ Old wounds from a critical or emotionally unavailable upbringing still affect you today.
✅ You’re trying to “do it differently” for your family — but it feels exhausting and lonely.
✅ Anxiety, overthinking, or big emotions are leaving you drained and second-guessing yourself.
✅ You want a safe space to process your story, so you can move forward with clarity and confidence.
About Our Practice
At Althought Therapy, we help self-aware, emotionally overwhelmed adults break free from cycles of anxiety, self-doubt, and old patterns. Many of our clients are navigating parenting young children, big life transitions, pregnancy, or postpartum — all while carrying the weight of unresolved childhood experiences.
We know how overwhelming it can feel to juggle the pressure of being a cycle-breaker with the reality of your own unprocessed pain. Our therapists provide a compassionate, nonjudgmental space where you can be fully seen, heard, and supported.
We Can Help You With:
Anxiety & Overthinking — Gaining tools to calm your mind and body.
Parenting Stress — Navigating triggers and building the safe, loving home you want.
Life Transitions — Managing the uncertainty and emotions that come with big changes.
Emotional Intensity — Learning to work with, rather than against, your deep feelings.
Book Your Free 15-Minute Consultation
Find out if our practice is right for you!
Fill out this form or call (720) 704-0044 to get started:
Our Therapeutic Approaches
We use evidence-based and insight-oriented approaches to help you process the past and develop healthier ways of navigating the present:
Psychodynamic Therapy:
Explore the deeper roots of your patterns, relationships, and emotions to create lasting change.
Dialectical Behavior Therapy (DBT):
Learn practical skills for emotional regulation, distress tolerance, mindfulness, and improving relationships.
Attachment Theory:
Understand how early relationship experiences shape your current connections, and develop secure, healthy ways of relating to yourself and others.
Cognitive Behavioral Therapy (CBT):
Learn how to challenge unhelpful thought patterns and develop practical coping tools.
Eye Movement Desensitization & Reprocessing (EMDR):
Process trauma and distressing memories using this powerful, research-backed approach.
How We Deliver Therapy:
In-Person Sessions at our Lakewood, CO office
Online Therapy for clients throughout Colorado
We're Currently In-Network With
☑️ Aetna
☑️ Cigna
☑️ Blue Cross Blue Shield
☑️ Highmark
☑️ Optum
☑️ United Healthcare
☑️ Independence Blue Cross
FAQs
How can therapy help me?
Therapy offers a supportive, nonjudgmental space to process your experiences, identify patterns, and learn tools to manage anxiety, emotional intensity, and stress.
What issues do you help with?
We work with adults navigating anxiety, overthinking, parenting stress, big life changes, and the lasting impact of growing up with emotionally immature, neglectful, or critical caregivers.
What can I expect from the first session?
In your first session, your therapist will get to know you, understand your goals, and begin mapping out a plan tailored to your needs. It’s also your chance to ask questions and see if it feels like a good fit.
Do you accept insurance?
We are a private-pay practice — which means your therapy decisions stay between you and your therapist, not an insurance company. This allows us to focus on what truly matters for your healing, without limits on session length, frequency, or the number of sessions you can have. We can provide a superbill for potential out-of-network reimbursement.
Is online therapy effective?
Yes. Research shows online therapy can be just as effective as in-person sessions for most concerns, including anxiety and stress.
Is everything said in therapy confidential?
The information shared between yourself, and your therapist is confidential with a few exceptions.
The exceptions are:
- Known and suspected child and elder abuse
- Danger to yourself or another or gravely disabled
- Duty to Warn: if you report a serious, imminent physical violent act towards yourself or other(s)
- Court order demanding release of information
- Clients under the age of 12
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Book Your Free 15-Minute Consultation
You don’t have to navigate this alone. Fill out the form, or call (720) 704-0044 to book your free 15-minute consultation.
Reach Out Today
Althought Therapy
In-Person in Denver, CO & Virtual Sessions Across Colorado
Helping Adults Break Cycles of Anxiety & Emotional Pain
Book Your Free 15-Minute Consultation
